Good Morning Drink: Hot water with lemon

hot-water-with-lemonFueled by Vegetables

Morning is the most important part of the day and the way you start each day is also incredibly important. No matter how busy you are, you should spend some time with yourself, relax, be grateful about all the things you have and set as a daily routine drinking a cup of  hot/warm water with lemon. Ayurvedic philosophy advices to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

Lemon has lot of benefits for your health. It can be used for all manner of cleaning products; it has the potential to clear up anything from your skin to that cold you usually get.It helps you have a regular morning bowel movement and flushes out toxins. You’ll be amazed at how vital and energetic you will feel!

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Here some of the benefits of drinking water with lemon every morning:

  • Helps you loss weight
  • keeps your skin fresh
  • Protects the body against immune system deficiencies
  • Is very beneficial for colon health and also serves as a powerful antibacteria
  • Balances maintain the pH levels in the body
  • Helps flush out toxins
  • Aids digestion and encourages the production of bile
  • Is a great source citric acid, potassium, calcium, phosphorus and magnesium
  • Helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  • Helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  • Helps cure the common cold
  • Helps nourish brain and nerve cells
  • Strengthens the liver by providing energy to the liver enzymes when they are too dilute
  • Helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  • Is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  • Helps maintain the health of the eyes and helps fight against eye problems
  • Aids in the production of digestive juices
  • Helps replenish body salts especially after a strenuous workout session
  • Helps you recover from a workout
  • helps you with aches and pains

 Plus….. it tastes as good as it smells! you will deifnitely enjoy that cup of warm water with lemon every morning!


@ivettemb & @jeffinergon



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